Category Archives: Health and beauty

How to maintain a healthy diet ?

How to maintain a healthy diet ?

How to maintain a healthy diet ? introduction   In today’s world, few things in life are more difficult for most people than main-  taining healthy weight. There are temptations everywhere – billboards advertising  cheap fast food, your favorite snacks discounted at the store, friends asking you  out to grab a bite in a burger […]

The Sea’s Superfood with AntiCancer Superpowers

The Sea's Superfood with AntiCancer Superpowers

The Sea’s Superfood with AntiCancer Superpowers Did you know that red algae can have anticancer effects? While this may be groundbreaking news in the West, East Asian communities have been tapping into its healing powers for thousands of years. Red algae, a class of over 7,000 types of marine algae and seaweed, has been a […]

Turn Your Self-Care Routine Into a Ritual

Turn Your Self-Care Routine Into a Ritual

Turn Your Self-Care Routine Into a Ritual PRACTICING TRUE SELF CARE nurturing your mind, body, and spirit is more essential than ever, says Vivianne Garcia-Tunon of The Well at The Mayflower Inn, a holistic and integrative spa and wellness destination in Washington, Connecticut. The resort specializes in restorative treatments that draw on Eastern as well […]

Yoga Deconstructed: Building Process Step by Step

Yoga Deconstructed: Building Process

Yoga Deconstructed: Building Process Step by Step Building Poses Step by Step When I was first practicing yoga in my early 20s, almost every pose came naturally to me. I could express almost any shape with little eff ort. The more I practiced, the better I felt… until I didn’t. A few years after I […]

How Microdosing “Magic” Mushrooms Helped Me Fight Depression

Magic” Mushrooms

How Microdosing “Magic” Mushrooms Helped Me Fight Depression MAY I BE GROUNDED. MAY I BE CURIOUS. This was my daily mantra from last November through February. Every morning I’d step outside in my bare feet, feel the earth under my toes—even in the snow—and repeat those words internally. Then most days I’d go inside and […]

Skincare for Your Skin Type

Skincare for Your Skin Type

Skincare for Your Skin Type 1 DERMA-E Ultra Hydrating Alkaline Gel Booster Hylauronic acid quenches while alkaline water naturally balances your skin’s pH and protects its moisture barrier. $22, dermae.com 2 MAD HIPPIE Triple C Night Cream Adaptogens abound to counteract dryness and wrinkles. A little of this cream goes a long way, but don’t […]

Tips to tighten loose skin

Tips to tighten loose skin

Tips to tighten loose skin strong>Tips to tighten loose skin Utmost people start to witness skin laxity, or loosening, between the periods of 35 and 40 yearsTrusted Source. Skin laxity that occurs with age is substantially due to a loss of collagen networks, elastin filaments, and hyaluronic acid — a patch that helps the skin […]

Teeth whitening at home

teeth whitening at home

Teeth whitening at home teeth whitening at home Who does n’t like a white smile? The same type is factory on popular Hollywood celebrities. This straight and white smile is gaining wide acceptance, and there is no sign of braking down. The white smile started with people trying to mimic the results of celebrity cosmetics. […]