How to maintain a healthy diet ? introduction In today’s world, few things in life are more difficult for most people than main- taining healthy weight. There are temptations everywhere – billboards advertising cheap fast food, your favorite snacks discounted at the store, friends asking you out to grab a bite in a burger […]
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The Sea’s Superfood with AntiCancer Superpowers Did you know that red algae can have anticancer effects? While this may be groundbreaking news in the West, East Asian communities have been tapping into its healing powers for thousands of years. Red algae, a class of over 7,000 types of marine algae and seaweed, has been a […]
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Transform your cottage with chairs IT CAN BE A head-scratching moment for any cottage owner when you look around an empty room and wonder, “how am I going to furnish this space?” The good news: you might already have all the furniture you need. All that’s missing is some know-how to group long-loved (if temporarily […]
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Turn Your Self-Care Routine Into a Ritual PRACTICING TRUE SELF CARE nurturing your mind, body, and spirit is more essential than ever, says Vivianne Garcia-Tunon of The Well at The Mayflower Inn, a holistic and integrative spa and wellness destination in Washington, Connecticut. The resort specializes in restorative treatments that draw on Eastern as well […]
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Barbecue coffee cake recipe Wake Up Happy Coffee Cake (Makes 8 slices) Streusel 2 tbsp all-purpose flour 1 ½ cups pecan pieces, coarsely chopped ⅓ cup each granulated and brown sugar (lightly packed) 1 tsp cinnamon ½ tsp ground cardamom 3 tbsp butter, melted Cake 1 cup all-purpose flour ½ tsp baking powder ¼ tsp […]
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Yoga Deconstructed: Building Process Step by Step Building Poses Step by Step When I was first practicing yoga in my early 20s, almost every pose came naturally to me. I could express almost any shape with little eff ort. The more I practiced, the better I felt… until I didn’t. A few years after I […]
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How Microdosing “Magic” Mushrooms Helped Me Fight Depression MAY I BE GROUNDED. MAY I BE CURIOUS. This was my daily mantra from last November through February. Every morning I’d step outside in my bare feet, feel the earth under my toes—even in the snow—and repeat those words internally. Then most days I’d go inside and […]
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Skincare for Your Skin Type 1 DERMA-E Ultra Hydrating Alkaline Gel Booster Hylauronic acid quenches while alkaline water naturally balances your skin’s pH and protects its moisture barrier. $22, dermae.com 2 MAD HIPPIE Triple C Night Cream Adaptogens abound to counteract dryness and wrinkles. A little of this cream goes a long way, but don’t […]
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the good the bad and the lovely PROJECT 1 POTTER ABOUT INDOORS • Give your collection of indoor plants an annual pick me up – a ‘rise and shine’, so to speak. • Every year you should replace the potting mix, because your plants will have taken up all the mix’s nutrients and it […]
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FAST ED’S KITCHEN Recipe on page 52 FAST ED’S FESTIVE FOOD! Recipe on page 52 FAST ED’S FESTIVE FOOD! Join me as I show you how to give your meals and desserts a seasonal makeover on BHG TV, Fridays at 7pm on Channel 7. (Apologies, may be subject to change) Go to bhg.com.au for more […]
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