How to maintain a healthy diet ?

How to maintain a healthy diet ?

How to maintain a healthy diet ? introduction   In today’s world, few things in life are more difficult for most people than main-  taining healthy weight. There are temptations everywhere – billboards advertising  cheap fast food, your favorite snacks discounted at the store, friends asking you  out to grab a bite in a burger […]

The Sea’s Superfood with AntiCancer Superpowers

The Sea's Superfood with AntiCancer Superpowers

The Sea’s Superfood with AntiCancer Superpowers Did you know that red algae can have anticancer effects? While this may be groundbreaking news in the West, East Asian communities have been tapping into its healing powers for thousands of years. Red algae, a class of over 7,000 types of marine algae and seaweed, has been a […]

Transform your cottage with chairs

Transform your cottage with chairs

Transform your cottage with chairs IT CAN BE A head-scratching moment for any cottage owner when you look around an empty room and wonder, “how am I going to furnish this space?” The good news: you might already have all the furniture you need. All that’s missing is some know-how to group long-loved (if temporarily […]

Turn Your Self-Care Routine Into a Ritual

Turn Your Self-Care Routine Into a Ritual

Turn Your Self-Care Routine Into a Ritual PRACTICING TRUE SELF CARE nurturing your mind, body, and spirit is more essential than ever, says Vivianne Garcia-Tunon of The Well at The Mayflower Inn, a holistic and integrative spa and wellness destination in Washington, Connecticut. The resort specializes in restorative treatments that draw on Eastern as well […]

Yoga Deconstructed: Building Process Step by Step

Yoga Deconstructed: Building Process

Yoga Deconstructed: Building Process Step by Step Building Poses Step by Step When I was first practicing yoga in my early 20s, almost every pose came naturally to me. I could express almost any shape with little eff ort. The more I practiced, the better I felt… until I didn’t. A few years after I […]

How Microdosing “Magic” Mushrooms Helped Me Fight Depression

Magic” Mushrooms

How Microdosing “Magic” Mushrooms Helped Me Fight Depression MAY I BE GROUNDED. MAY I BE CURIOUS. This was my daily mantra from last November through February. Every morning I’d step outside in my bare feet, feel the earth under my toes—even in the snow—and repeat those words internally. Then most days I’d go inside and […]

Skincare for Your Skin Type

Skincare for Your Skin Type

Skincare for Your Skin Type 1 DERMA-E Ultra Hydrating Alkaline Gel Booster Hylauronic acid quenches while alkaline water naturally balances your skin’s pH and protects its moisture barrier. $22, dermae.com 2 MAD HIPPIE Triple C Night Cream Adaptogens abound to counteract dryness and wrinkles. A little of this cream goes a long way, but don’t […]